Zesty spring fish

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• mandi

  22 January 2008

  mandi rated and commented on this recipe

  

  really like this recipe.

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• Zahida Din

  24 February 2008

  Zahida Din commented on this recipe

  I made it with Quorn pieces, and added a pinch of Chinese 5 spice and chilli flakes. It was delicious. A great way to eat Spring Greens.

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• Zahida Din

  24 February 2008

  Zahida Din rated this recipe

  

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• Belkey

  09 April 2008

  Belkey rated and commented on this recipe

  

  My fish really fell apart and ended up mushy which was disappointing.

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• Liana's best

  12 February 2009

  Liana's best commented on this recipe

  I think you should take fish out of the pan before adding the greens...fish cooks too quick and some greens take longer than others...

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• plumnellie

  15 March 2011

  plumnellie commented on this recipe

  AMAZING!!! Very easy - ready in minutes! If you're unsure about this recipe - give it a whirl. I did, and can honestly say this is the only recipe I've felt compelled to comment on! Fabulous - a new and welcome favourite!

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• Stevie B

  13 April 2011

  Stevie B rated and commented on this recipe

  

  We made with samlon fillets, and the whole thing was very tasty. Quick to do though it's a good idea to leave the fish in its marinade for half an hour if possible.

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• sofiangeleto

  11 May 2011

  sofiangeleto rated and commented on this recipe

  

  Super easy to make and very tasty but it's important to remove the fish and then cook the spring greens, otherwise you either end up with uncooked greens or/and melted fish.

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• Tom

  05 April 2013

  Tom rated and commented on this recipe

  

  Very tasty and at the extreme end of easy! I used Pak Choi which only takes about three minutes in the pan so my fish also wasn't overdone. Got to be very careful balancing the combination of soy and ginger, though - easy to overdo it with soy.

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Ingredients

• 2 large fillets white fish , about 200g/8oz each
• 2 tbsp soy sauce
• 2 garlic cloves , finely grated
• small knob ginger , grated
• 1 tbsp vegetable oil
• 200g spring greens , roughly shredded

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 2 large fillets white fish , about 200g/8oz each
• 2 tbsp soy sauce
• 2 garlic cloves , finely grated
• small knob ginger , grated
• 1 tbsp vegetable oil
• 200g spring greens , roughly shredded

Per serving

254 kcalories, protein 40g, carbohydrate 5g, fat 8 g, saturated fat 1g, fibre 4g, sugar 4g, salt 3.07 g

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