Roasted coriander cauliflower
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat
- Heat oven to 220C/fan 200C/gas 7. In a roasting tin, toss the cauliflower, red onion, ground coriander and olive oil together with some salt and pepper. Roast for 25 mins, tossing occasionally until the vegetables are starting to brown. Toss through the coriander and serve.
Per serving
118 kcalories, protein 5g, carbohydrate 9g, fat 7 g, saturated fat 1g, fibre 3g, sugar 7g, salt 0.03 g
Recipe from Good Food magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/2020/
Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat
Ingredients
- 1 head cauliflower , about 500g, cut into florets
- 2 red onions , sliced into thick wedges
- 1 tsp ground coriander
- 2 tbsp olive oil
- handful fresh coriander , to serve
Per serving
118 kcalories, protein 5g, carbohydrate 9g, fat 7 g, saturated fat 1g, fibre 3g, sugar 7g, salt 0.03 g
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23 August 2011
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