Chicken tikka wraps

Chicken tikka wraps

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(5 ratings)

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Cooking time

Prep: 10 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4 as a snack

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
418
protein
8g
carbs
61g
fat
17g
saturates
7g
fibre
2g
sugar
56g
salt
0.23g

Ingredients

  • ¼ cucumber, halved and sliced
  • ¼ iceberg lettuce, shredded
  • 2 spring onions, sliced
  • handful mint leaves, torn
  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces
  • natural yogurt to serve

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Method

Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

Recipe from Good Food magazine, May 2006

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Comments

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monicavw's picture

So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

monicavw's picture

So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

lyndsay253's picture
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good and easy to make aand great for my husbands diet

chloereeley's picture
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soooo tasty and really easy! i will definately make again- great! 5 out of 5 :)

kristina_lobach's picture

Guys! Please share d knowledge on how to make naan bread or pitta... Because where i am from this kinds of bread is an alien, and i'd love to cook this one for my family :) Thanks!!!

juliadaunt's picture
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Fantastic! We loved every mouthful of them! I made these for a "bring a plate" party I was going to and they went down a treat. Great instead of a sandwich, looks nicer and not as fattening for those of us who watch our waistlines! :o)

claymason's picture
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Fantastic. Easy to make, and my husband loved them.

lyndsey_allison0506's picture
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delicious and quick to prepare. used pittas rather than naan breads and they were fantastic. will def make again

lovelife08's picture

These were gr8, if i do say so myself!

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