Chicken tikka wraps

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Difficulty and servings

Easy

Serves 4 as a snack

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Method

  1. Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.
Try

Make it Thai-style

Use sweet chilli or lime and coriander chicken pieces or mini fillets instead of tikka, and a drizzle of sweet chilli sauce to serve.

Per serving

418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, sugar 56g, salt 0.23 g

Recipe from Good Food magazine, May 2006.

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Latest comments and suggestions

  • 14 May 2008

    lovelife commented on this recipe

    These were gr8, if i do say so myself!

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  • 04 January 2009

    lyndsey rated and commented on this recipe

    5 stars

    delicious and quick to prepare. used pittas rather than naan breads and they were fantastic. will def make again

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  • 21 January 2009

    Claymason rated and commented on this recipe

    4 stars

    Fantastic. Easy to make, and my husband loved them.

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  • 04 April 2009

    julia rated and commented on this recipe

    5 stars

    Fantastic! We loved every mouthful of them! I made these for a "bring a plate" party I was going to and they went down a treat. Great instead of a sandwich, looks nicer and not as fattening for those of us who watch our waistlines! :o)

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  • 15 July 2010

    Kristina da beginnar commented on this recipe

    Guys! Please share d knowledge on how to make naan bread or pitta... Because where i am from this kinds of bread is an alien, and i'd love to cook this one for my family :) Thanks!!!

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  • 07 December 2010

    CHLOE.is.cool commented on this recipe

    soooo tasty and really easy! i will definately make again- great! 5 out of 5 :)

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  • 07 December 2010

    CHLOE.is.cool rated this recipe

    5 stars

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  • 09 February 2011

    lyndsay rated this recipe

    3 stars

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  • 09 February 2011

    lyndsay commented on this recipe

    good and easy to make aand great for my husbands diet

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  • 17 September 2012

    MovW commented on this recipe

    So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

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  • 17 September 2012

    MovW commented on this recipe

    So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

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Difficulty and servings

Easy

Serves 4 as a snack

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 5 mins

Ingredients

  • ¼ cucumber , halved and sliced
  • ¼ iceberg lettuce , shredded
  • 2 spring onions , sliced
  • handful mint leaves, torn
  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces
  • natural yogurt to serve
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Per serving

418 kcalories, protein 8g, carbohydrate 61g, fat 17 g, saturated fat 7g, fibre 2g, sugar 56g, salt 0.23 g

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