Lime-cured pork chops with black bean, corn & quinoa salad
Chops are a cheap cut, and also cook in a flash - serve up with protein-packed quinoa, beans, veg and herbs
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Marinate the pork chops in the zest and juice of 2 of the limes, 1 tbsp oil and 1/2 tsp salt for 15 minutes.
- Rinse the quinoa in cold water then toast on a low heat for a couple of minutes before adding 600ml water. Boil for 12 minutes, or until cooked, then drain. Heat a little oil in a pan and heat through the beans and the corn with the zest and juice of the remaining limes. Add the quinoa, onions, coriander, seasoning and then stir well.
- Heat a heavy non-stick frying pan or griddle (chargrill) to hot. Lift the chops out of the marinade, season, then sear for 3-4 minutes on each side, depending on thickness, until browned and cooked completely through.
- Serve the chops with the salad and a drizzle of pomegranate molasses over the top, if you like.
PER SERVING
542 kcalories, protein 65g, carbohydrate 30g, fat 16 g, saturated fat 4g, fibre 4g, salt 2.1 g
Recipe from olive magazine, March 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1996659/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 4 pork chops
- 4 limes , zested and juiced
- olive oil
- 175g quinoa
- 1 x 400g tin black beans , drained and rinsed
- 195g tin sweetcorn , drained
- 4 spring onions , sliced
- a small bunch coriander , roughly chopped
- pomegranate molasses , to serve (optional)
Buy ingredients
Search Good Food
Harissa chicken kebabs with spring fattoush
Fattoush is a rustic Middle Eastern salad made from bread and seasonal veg. It's the perfect partner to spicy kebabs
5
ratings
Creamy goat's cheese with chive & pomegranate
Simply plonk this in the middle of the table and let your friends get to work, with chunks of bread for scooping
16
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 4 pork chops
- 4 limes , zested and juiced
- olive oil
- 175g quinoa
- 1 x 400g tin black beans , drained and rinsed
- 195g tin sweetcorn , drained
- 4 spring onions , sliced
- a small bunch coriander , roughly chopped
- pomegranate molasses , to serve (optional)
PER SERVING
542 kcalories, protein 65g, carbohydrate 30g, fat 16 g, saturated fat 4g, fibre 4g, salt 2.1 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
23 March 2012
Re Morrill rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2012
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2013
kevint rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2013
Boo rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2013
jax rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.