Chicken saag

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• Bassyboy

  2012-03-10 18:05:47.082379

  Bassyboy commented on this recipe

  Just cooked this very easy but I question cooking the chicken off 5 mins mine took 15mins.

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• Bassyboy

  2012-03-10 18:06:25.597105

  Bassyboy rated this recipe

  

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• Bokbites

  2012-03-10 18:09:53.51036

  Bokbites rated and commented on this recipe

  

  I browned the chicken first, then fried the spices. I cooked the chicken in the sauce for 20 minutes and it was tender and juicy as can be. Healthy and delicious!

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• Michael

  2012-03-19 12:43:08.707623

  Michael rated and commented on this recipe

  

  Simple, healthy and a decent mid-week meal. It will of course depend on how big your chicken chunks are as to how long you cook them. Cooked too long and they will become dry and unpalatable.

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• recipes

  2012-03-21 19:03:11.820459

  recipes rated and commented on this recipe

  

  I skinned the tomatoes before adding them, added chilli and didn't bother with blending. Delicious! Chicken thighs work well too

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• Beth

  2012-04-11 21:21:08.564591

  Beth rated this recipe

  

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• JEQ75

  2012-04-28 21:04:36.328719

  JEQ75 rated and commented on this recipe

  

  Very tasty, but next time I think I'll add some chilli for some extra depth of flavour

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• Dawn

  2012-07-31 18:25:05.196334

  Dawn rated and commented on this recipe

  

  Just made this and it was delicious!!! I was generous on the cardamom because I love the flavour and this worked. If you cut the chicken up into 2cm chunks, they take about 10 minutes to cook through and it's very moist. Enjoy!

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• lizleicester

  2012-10-16 10:28:39.369455

  lizleicester rated and commented on this recipe

  

  Easy and delicious. Chopped onions + garlic in food processor, followed by tomatoes so didn't need to use blender later.

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• katcurnock

  2012-10-16 18:51:37.377177

  katcurnock rated and commented on this recipe

  

  a beautiful, delicately spiced curry. served with the easy mango chutney naan, and rice for the boyf :) i added a chilli for heat and a tea spoon of hot curry powder.

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• katcurnock

  2012-12-26 19:15:31.217626

  katcurnock rated this recipe

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• Mel

  2013-02-22 20:51:00.607756

  Mel rated and commented on this recipe

  

  Excellent, easy to make and delicious. We are dieting at the moment and this recipe is very good as the only ingredient requiring counting is the chicken. Very satisfying and filling and entirely hassle free.

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• The Cherub

  2013-04-03 11:41:52.613486

  The Cherub rated and commented on this recipe

  

  This was tasty, healthy, quick and easy too. The only changes I made were to use frozen spinach, add chilli and not to grate or blend anything, just finely chopped is fine. took a little longer than stated but not too long. served with naans and a dhal as it was a little on the dry side. Will make again but in no mad rush. deserves 3.5 stars I think, 4 is a little over the top, 3 too low.

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Ingredients

• 200g young spinach , washed
• 1 large onion , grated
• 2 garlic cloves , crushed
• groundnut oil , for frying
• 4 cardamom pods , seeds crushed
• 1 tsp turmeric
• 3 tsp ground cumin
• 2 tsp ground coriander
• 4 tomatoes , chopped
• 200ml chicken stock
• 4 skinless chicken breasts , approx 500g, cut into chunks

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 45 mins

Ingredients

• 200g young spinach , washed
• 1 large onion , grated
• 2 garlic cloves , crushed
• groundnut oil , for frying
• 4 cardamom pods , seeds crushed
• 1 tsp turmeric
• 3 tsp ground cumin
• 2 tsp ground coriander
• 4 tomatoes , chopped
• 200ml chicken stock
• 4 skinless chicken breasts , approx 500g, cut into chunks

PER SERVING

203 kcalories, protein 35.0g, carbohydrate 8.0g, fat 4.5 g, saturated fat 1.0g, fibre 3.0g, salt 0.5 g

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