Pea & feta toasts
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
Difficulty and servings
SERVES 5 as a nibble, or 10 with other nibbles
Preparation and cooking times
NO COOK
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
PER SERVING (5)
204 kcalories, protein 10.1g, carbohydrate 27.3g, fat 5.7 g, saturated fat 2.8g, fibre 4.4g, sugar 5.6g, salt 1 g
Recipe from bbcgoodfood.com, February 2012.
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http://www.bbcgoodfood.com/recipes/1993654/
Difficulty and servings
SERVES 5 as a nibble, or 10 with other nibbles
Preparation and cooking times
NO COOK
Ingredients
- 300g frozen peas , left at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mint , plus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguette , lightly toasted
- 85g feta cheese , crumbled
- drizzle olive oil
PER SERVING (5)
204 kcalories, protein 10.1g, carbohydrate 27.3g, fat 5.7 g, saturated fat 2.8g, fibre 4.4g, sugar 5.6g, salt 1 g
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25 March 2012
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26 June 2012
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28 December 2012
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