Asparagus wraps with lemon mayo
A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip
Difficulty and servings
SERVES 5 as a nibble, or 10 with other nibbles
Preparation and cooking times
Prep 10 mins
Cook 2 mins
- Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.
PER SERVING
165 kcalories, protein 6.4g, carbohydrate 4.3g, fat 13.5 g, saturated fat 2.4g, fibre 1.1g, sugar 3g, salt 1.7 g
Recipe from bbcgoodfood.com, February 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1993653/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Buy ingredients
Search Good Food
Courgette, mozzarella & pea-shoot rolls
Canapés don't need to mean lots of work, as this easy one shows
3
ratings
Get the free BBC Good Food app
Difficulty and servings
SERVES 5 as a nibble, or 10 with other nibbles
Preparation and cooking times
Prep 10 mins
Cook 2 mins
PER SERVING
165 kcalories, protein 6.4g, carbohydrate 4.3g, fat 13.5 g, saturated fat 2.4g, fibre 1.1g, sugar 3g, salt 1.7 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
17 May 2012
daisyjaneridley commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 May 2012
daisyjaneridley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.