Vegetarian casserole
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Vegan
- Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 - 10 mins until softened.
- Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
- Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
FLAVOUR TIP
This casserole is best if made the day before to allow the flavours to develop.
PER SERVING
216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g
Recipe from bbcgoodfood.com, February 2012.
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http://www.bbcgoodfood.com/recipes/1993645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Vegan
Ingredients
- 1 tbsp olive or rapeseed oil
- 1 onion , finely chopped
- 3 garlic cloves , sliced
- 1 tsp smoked paprika
- ½ tsp cumin
- 1 tbsp dried thyme
- 3 medium carrots , sliced (about 200g)
- 2 medium sticks celery , finely sliced (about 120g)
- 1 red pepper , chopped
- 1 yellow pepper , chopped
- 2 x 400g tins tomatoes or peeled cherry tomatoes
- 250ml vegetable stock cube (we used 1 Knorr vegetable stock pot)
- 2 courgettes , sliced thickly (about 300g)
- 2 sprigs fresh thyme
- 250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)
PER SERVING
216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g
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