Mixed vegetable tagine
This low fat supper is great served with couscous mixed with a handful of raisins.
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Takes 40-50 minutes
Vegetarian, Low-fat
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.
230 kcalories, protein 10g, carbohydrate 24g, fat 7 g, saturated fat 1g, fibre 6g, sugar 7.5g, salt 0.4 g
Recipe from Good Food magazine, September 2002.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1984/
Difficulty and servings
Serves 4
Preparation and cooking times
Takes 40-50 minutes
Vegetarian, Low-fat
Ingredients
- 1 tbsp olive oil
- 1 large onion , thickly sliced
- 2 large garlic cloves , finely chopped
- ½ tsp each ground cumin , turmeric and cinnamon
- 1 tsp ground ginger
- 1½ tsp harissa paste
- 2 tbsp clear honey
- 1kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
- 600ml hot vegetable stock
- 2 x 175g packets Quorn pieces or diced tofu
- 2 tbsp chopped fresh coriander
230 kcalories, protein 10g, carbohydrate 24g, fat 7 g, saturated fat 1g, fibre 6g, sugar 7.5g, salt 0.4 g
Advertisement








Latest comments and suggestions
01 November 2007
MsVanDeKamp rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2008
Tora rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2008
mattwalton commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 April 2008
Clare cooks commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2008
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 May 2010
Wildbluesun rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 August 2011
Annie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 April 2012
NeekyNoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.