Mixed vegetable tagine
This low fat supper is great served with couscous mixed with a handful of raisins.
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Takes 40-50 minutes
Vegetarian, Low-fat
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.
230 kcalories, protein 10g, carbohydrate 24g, fat 7 g, saturated fat 1g, fibre 6g, sugar 7.5g, salt 0.4 g
Recipe from Good Food magazine, September 2002.
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http://www.bbcgoodfood.com/recipes/1984/
Difficulty and servings
Serves 4
Preparation and cooking times
Takes 40-50 minutes
Vegetarian, Low-fat
Ingredients
- 1 tbsp olive oil
- 1 large onion , thickly sliced
- 2 large garlic cloves , finely chopped
- ½ tsp each ground cumin , turmeric and cinnamon
- 1 tsp ground ginger
- 1½ tsp harissa paste
- 2 tbsp clear honey
- 1kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
- 600ml hot vegetable stock
- 2 x 175g packets Quorn pieces or diced tofu
- 2 tbsp chopped fresh coriander
230 kcalories, protein 10g, carbohydrate 24g, fat 7 g, saturated fat 1g, fibre 6g, sugar 7.5g, salt 0.4 g
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2007-11-01 21:32:51.038155
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