Fruit & spice soda bread
A traditional Irish loaf that uses bicarbonate of soda instead of yeast - this version is sweetly spiced with fruit and oats
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Difficulty and servings
MAKES ONE LARGE LOAF enough for 8
Preparation and cooking times
Prep 30 mins
Cook 35 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Whizz the porridge oats and butter together in a food processor, or rub the butter into the oats with your fingertips in a big bowl. Stir in the flours, caster sugar, bicarb, mixed spice, 1 tsp salt, the raisins, sultanas, dates and mixed peel.
- Pour over the buttermilk and quickly stir in with a round-bladed knife. Tip out onto a flour-dusted surface and gently bring together into a ball with your hands. Transfer to a flour-dusted baking sheet and scatter over the demerara sugar, pressing it into the top. Use a sharp, flour-dusted knife to cut a big cross in the top and bake for 30-35 mins until crusty on the outside. Eat warm or cold, thickly sliced, with butter.
PER SERVING
405 kcalories, protein 10g, carbohydrate 79g, fat 5 g, saturated fat 2g, fibre 5g, sugar 41g, salt 0.6 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1977666/
Difficulty and servings
MAKES ONE LARGE LOAF enough for 8
Preparation and cooking times
Prep 30 mins
Cook 35 mins
Low-fat
Ingredients
- 100g rolled porridge oats
- 25g butter , diced
- 200g plain flour
- 200g plain wholemeal flour , plus extra for dusting
- 100g caster sugar
- 1 tsp bicarbonate of soda
- 1½ tsp mixed spice
- 50g raisins
- 50g sultanas
- 50g stoned dates , finely chopped
- 3 tbsp mixed peel
- 450ml buttermilk
- 3-4 tbsp demerara sugar
PER SERVING
405 kcalories, protein 10g, carbohydrate 79g, fat 5 g, saturated fat 2g, fibre 5g, sugar 41g, salt 0.6 g
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01 March 2012
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