Thai beef curry
A spicy, authentic Thai green curry for your slow cooker that's ideal for taking the last-minute stress out of entertaining
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 8 hrs
- Heat a little of the oil in a large pan and brown the beef in batches, removing to a plate after, reserving any juices. If your slow cooker has a browning function, use this instead. Meanwhile, in a mini chopper or food processor, whizz half the coriander, the chopped lemongrass, garlic, chillies and galangal with the rest of the oil until you have a rough paste.
- Turn the slow cooker to High. Heat the paste for a few mins, then add the beef and all the remaining ingredients, apart from the remaining coriander and lime juice. Turn slow cooker to Low and cook for 8 hrs, or until the meat is falling off the bone.
- If using beef ribs, remove bones from the beef, then shred the meat with 2 forks. If the sauce is too thin, strain it off and boil it to reduce. Stir in the remaining coriander and lime juice, then season with more fish sauce or sugar.
PER SERVING
541 kcalories, protein 34g, carbohydrate 10g, fat 40 g, saturated fat 20g, fibre 0g, sugar 7g, salt 1.5 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1977653/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 8 hrs
Ingredients
- 2-3 tbsp groundnut oil
- 2kg beef short ribs (bone-in ribs left whole), or brisket, cut into large chunks
- large bunch coriander
- 2 lemongrass stalks, 1 bashed, 1 roughly chopped
- 3 garlic cloves , chopped
- 1-2 green chillies , roughly chopped, deseeded if you like
- 2cm-piece galangal or ginger, peeled and chopped
- 50ml rice wine vinegar
- 50ml fish sauce
- 2 tbsp palm or light brown sugar
- 400g can coconut milk
- 2 star anise
- 6 kaffir lime leaves
- juice 2 limes , plus wedges to serve
PER SERVING
541 kcalories, protein 34g, carbohydrate 10g, fat 40 g, saturated fat 20g, fibre 0g, sugar 7g, salt 1.5 g
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02 March 2012
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