Spiced slow-roast pork
Spice paste adds a modern spin to classic roast pork and a cheap cut gives an impressive finish
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Difficulty and servings
SERVES 8 with leftovers
Preparation and cooking times
Prep 10 mins
Cook 4 hrs
- Heat oven to 230C/210C fan/gas 8. Mix all the ingredients (except the pork) in a small bowl, then rub all over the meat, getting in between the cuts in the skin.
- Lift the pork onto a wire rack in a roasting tin and place in the oven to sizzle for 30 mins. Reduce oven to 150C/130C fan/gas 2 and roast for a further 3 hrs. If the crackling needs a final blast to get it crisp, turn oven back up to 230C/210C fan/gas 8 for about 30 mins more.
- Remove the tin from the oven, cover loosely with a tent of foil and rest for at least 20 mins or up to 40 mins before carving.
PER SERVING
551 kcalories, protein 45g, carbohydrate 0g, fat 41 g, saturated fat 13g, fibre 0g, salt 0.4 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1977644/
Difficulty and servings
SERVES 8 with leftovers
Preparation and cooking times
Prep 10 mins
Cook 4 hrs
Ingredients
- 5 thyme sprigs, leaves removed and chopped
- 2 garlic cloves , crushed
- 2 tsp dried chilli flakes
- 1 tsp smoked paprika
- zest and juice ½ lemon
- 1 tbsp olive oil
- 4-4.5kg boned, scored and rolled pork shoulder
PER SERVING
551 kcalories, protein 45g, carbohydrate 0g, fat 41 g, saturated fat 13g, fibre 0g, salt 0.4 g
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18 March 2012
Ann Clark commented on this recipe
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11 March 2013
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24 April 2013
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