Sea bass & seafood Italian one-pot

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• jackfrost mrs

  23 March 2012

  jackfrost mrs rated and commented on this recipe

  

  I cooked this as a special treat for my seafood loving husband and myself, i bought my fish from a Loch Fyne restaurant which cost £17.00 and it was well worth the effort, a tad expensive for 2 but as we are both seafood lovers i catered seafood for 4 but only bought 2 fillets of sea bass, served it with fresh bread and it was immense! The flavours were fabulous, will definitely make again, not really a meal to eat with people other than loved ones though due to wanting to get into the shelled stuff with your hands!

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• Grazes

  06 April 2012

  Grazes commented on this recipe

  Excellent recipe. We have just finished this superb dish. We used fresh in the shell mussels and also used two sea bass. Next time I would use more garlic. SUPERB

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• cup cake

  06 July 2012

  cup cake rated and commented on this recipe

  

  nice but for us lacked something though not sure what?

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• The Butcher of Bassett

  13 August 2012

  The Butcher of Bassett rated and commented on this recipe

  

  Just cooked this tonight, loved it, I did use a whole chilli and glad I did.

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• Angela

  17 March 2013

  Angela commented on this recipe

  Really tasty but added more chilli and garlic, which it needs. Also, if you would like to have enough sauce to dip bread in, need twice the stated amount of tomato.

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• pmercier

  21 April 2013

  pmercier rated and commented on this recipe

  

  I did this for a dinner party for 6 people. I doubled the recipe and did the seabass separately under the grill (3 mins on a baking tray, skin up, w/ oil and pepper, very hot grill) as I did not have enough room to do it all in the casserole pot. it worked a real treat. folks were delighted with it. I served it in a big terrine and we helped ourselves. As another reviewer mentioned - I also added way more garlic than this recipe states. if we are eating southern med style - I say pile it on. I think I did 8 or 10 cloves. guests are all still friends so I did the right thing.

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http://www.bbcgoodfood.com/recipes/1974662/

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Ingredients

• 2 tbsp olive oil
• 1 fennel bulb , halved and sliced, fronds kept separate to garnish
• 2 garlic cloves , sliced
• ½ red chilli , chopped
• 250g cleaned squid , sliced into rings
• bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped
• 400g can chopped tomatoes
• 150ml white wine
• 2 large handfuls of mussels or clams
• 8 large raw prawns (whole look nicest)
• 4 sea bass fillets (about 140g/5oz each)
• crusty bread , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 45 mins

Low-fat

Ingredients

• 2 tbsp olive oil
• 1 fennel bulb , halved and sliced, fronds kept separate to garnish
• 2 garlic cloves , sliced
• ½ red chilli , chopped
• 250g cleaned squid , sliced into rings
• bunch basil , leaves and stalks separated, stalks tied together, leaves roughly chopped
• 400g can chopped tomatoes
• 150ml white wine
• 2 large handfuls of mussels or clams
• 8 large raw prawns (whole look nicest)
• 4 sea bass fillets (about 140g/5oz each)
• crusty bread , to serve

PER SERVING

329 kcalories, protein 45.0g, carbohydrate 7.0g, fat 11.0 g, saturated fat 2.0g, fibre 2.0g, sugar 4.0g, salt 1.0 g

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