Nearly spring peas
A simple and versatile side dish of braised peas and lettuce that's fresh, healthy and low fat
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
- Fry the spring onions in butter or roasting fat in a big, wide pan. Stir in the peas with a splash of water and cook, stirring, over a high heat until hot.
- Roughly shred the lettuces and stir into the peas with some seasoning and serve immediately.
PER SERVING
105 kcalories, protein 7g, carbohydrate 10g, fat 4 g, saturated fat 2g, fibre 6g, sugar 3g, salt 0.1 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1974658/
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Ingredients
- 8 spring onions , sliced
- 2 tbsp butter , or reserved roasting fat (see related pie recipe)
- 650g frozen peas
- 2 Little Gem lettuces
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 8 spring onions , sliced
- 2 tbsp butter , or reserved roasting fat (see related pie recipe)
- 650g frozen peas
- 2 Little Gem lettuces
PER SERVING
105 kcalories, protein 7g, carbohydrate 10g, fat 4 g, saturated fat 2g, fibre 6g, sugar 3g, salt 0.1 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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02 May 2012
springchicken rated and commented on this recipe
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