Carrot & raisin sandwiches
A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
NO COOKVegetarian
- Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.
- Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.
PREPARE AHEAD
You can make the filling the day before. Leave in a bowl in the fridge until ready to use.
PER SERVING
97 kcalories, protein 3g, carbohydrate 15g, fat 3 g, saturated fat 0g, fibre 1g, sugar 6g, salt 0.4 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1974647/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
NO COOKVegetarian
Ingredients
- 1 large carrot , peeled and grated
- 2 tbsp raisins
- 1 tbsp olive oil
- ½ tbsp white wine vinegar
- 1 tbsp chopped mint
- 4-6 slices brown bread
- 3 tbsp houmous
PER SERVING
97 kcalories, protein 3g, carbohydrate 15g, fat 3 g, saturated fat 0g, fibre 1g, sugar 6g, salt 0.4 g
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29 August 2012
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18 November 2012
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11 February 2013
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13 April 2013
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