Spiced swede fritters
The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works
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Difficulty and servings
SERVES 4 as a starter, MAKES 15
Preparation and cooking times
Prep 20 mins
Cook 35 mins
Vegetarian
- Cook the swede in a pan of boiling water for 15 mins until tender, then drain well. In a large bowl, mix together the flour, crème fraîche and egg to make a smooth, thick batter. Stir in the chilli, onion, spices and coriander, then season generously. Very roughly mash the swede and stir into the mixture.
- Heat a splash of the oil in a large non-stick pan and cook small, flattened spoonfuls of the mixture for 2 mins on each side until crisp and browned. Serve hot with chutney.
PER SERVING (4)
242 kcalories, protein 6g, carbohydrate 23g, fat 14 g, saturated fat 7g, fibre 3g, sugar 9g, salt 0.1 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1974638/
Difficulty and servings
SERVES 4 as a starter, MAKES 15
Preparation and cooking times
Prep 20 mins
Cook 35 mins
Vegetarian
Ingredients
- 1 swede (about 650g), peeled and diced into small chunks
- 75g plain flour
- 100ml crème fraîche
- 1 egg , beaten
- 1 red chilli , deseeded and finely chopped
- 1 red onion , finely chopped
- 1 tsp cayenne pepper
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp crushed coriander seeds
- small handful coriander , chopped
- sunflower oil , for frying
- mango chutney , to serve
PER SERVING (4)
242 kcalories, protein 6g, carbohydrate 23g, fat 14 g, saturated fat 7g, fibre 3g, sugar 9g, salt 0.1 g
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20 February 2012
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