Tangy trout with a simple garden salad

Tangy trout with a simple garden salad

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(2 ratings)

Ready in 25-35 minutes

Easy

Serves 1
This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Nutrition and extra info

  • Healthy

Nutrition:

  • kcal583
  • fat40g
  • saturates8g
  • carbs6g
  • sugars0g
  • fibre2g
  • protein50g
  • salt0.34g
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Ingredients

  • 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • a small bunch of dill, half chopped, half left as sprigs
  • 1 rainbow trout, gutted and washed, weighing about 350g/12oz
    Trout

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • 2 tbsp olive oil, plus a little extra for greasing
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tbsp Greek yogurt
  • ½ garlic clove
  • 4 runner bean, stringed and thinly sliced diagonally
    Runner bean

    Runner bean

    Run-ner beens

    Runner beans have been growing in South America for over 2,000 years, and are a popular garden…

  • 3 radish, sliced into thin rounds
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Slice half the lemon and stuff the slices, with the sprigs of dill, into the cavity of the trout. Lay the fish on an oiled baking sheet and make 4 diagonal slashes on one side about 4cm long. Drizzle 1 tbsp of olive oil over the fish, season liberally and bake for 15 minutes.

  2. Put the kettle on to boil, then stir the chopped dill into the yogurt with a squeeze of lemon and some salt and pepper, and set aside. Sprinkle salt on the cut side of the garlic clove and rub it on the inside of a small bowl – this is a good way of getting garlic flavour into food without it being too strong. Empty the boiling water from the kettle into a small saucepan, bring to the boil and cook the runner beans for 3-4 minutes until cooked but still slightly crunchy. Drain the beans and toss them in the garlicky bowl with the radishes and remaining oil.

  3. Serve the fish with the warm beans and the yogurt sauce. Trim the remaining lemon into a wedge to squeeze over the trout and the salad.

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Comments, questions and tips

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Comments (2)

Carlyh86's picture

Really nice, the yogurt went very well with the fish

erevis20's picture
4

I used a river trout and it was delicious. The yogurt, dill and lemon sauce makes the dish really tasty. I added chantenay carrots and new potatoes to make a really filling meal.

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