Fruit & nut yogurt

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• MsVanDeKamp

  24 February 2012

  MsVanDeKamp commented on this recipe

  694 calories for breakfast? I don't think so!

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• Cat

  24 February 2012

  Cat commented on this recipe

  That's a lot of calories for breakfast!

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• spindizzy

  28 February 2012

  spindizzy commented on this recipe

  I wonder if the recipe is for more than one serving ... that's a very large portion! Even so, the cal count seems too high for the recipe unless you go for super high fat Greek yoghurt or similar.

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• ponydave

  01 March 2012

  ponydave commented on this recipe

  can i still have 2 toast as well and not my bacon and eggs.

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• sal4dyce

  01 March 2012

  sal4dyce commented on this recipe

  That can't be right - who would eat 3 tbsp of nuts on one portion of yoghurt?!

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• Granmda bones

  01 March 2012

  Granmda bones commented on this recipe

  Its the nuts that give you the high calorie count, but they are healthy monosaturates. I think I would just use as many as you think you need. It would be good to make your own yogurt

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• charlene

  16 May 2012

  charlene rated this recipe

  

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• minnie

  03 June 2012

  minnie commented on this recipe

  And this came up under my search for 'healthy breakfasts'! At 694 calories I don't think it will help with weightloss! But it does seem huge, maybe I could make it and divide into three days? Or make double and have it for five days?

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http://www.bbcgoodfood.com/recipes/1973656/

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Ingredients

• 3 tbsp chopped mixed nuts
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds
• 1 sliced banana
• 1-2 handfuls berries (frozen and defrosted is fine)
• 200g vanilla yogurt

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Ingredients

• 3 tbsp chopped mixed nuts
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds
• 1 sliced banana
• 1-2 handfuls berries (frozen and defrosted is fine)
• 200g vanilla yogurt

PER SERVING

694 kcalories, protein 28g, carbohydrate 53g, fat 41 g, saturated fat 8g, fibre 6g, sugar 45g, salt 0.3 g

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