Super berry smoothie
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOKLow-fat
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
PER SERVING
117 kcalories, protein 8g, carbohydrate 18g, fat 1 g, saturated fat 1g, fibre 4g, sugar 14g, salt 0.2 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1973646/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOKLow-fat
Ingredients
- 450g bag frozen berries
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oats
- 2 tsp honey (optional)
PER SERVING
117 kcalories, protein 8g, carbohydrate 18g, fat 1 g, saturated fat 1g, fibre 4g, sugar 14g, salt 0.2 g
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03 March 2012
Lizim86 commented on this recipe
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23 July 2012
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15 May 2013
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