Flatbread pizzas
Whizz up your own homemade houmous and spread onto flatbreads then add toppings for a healthy pizza
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
NO COOKLow-fat
- Blitz the chickpeas, half the lemon juice, garlic, cumin and some seasoning in a food processor or mini chopper, adding a few tbsp water to get a spreadable consistency.
- Warm the flatbreads following pack instructions, then spread the chickpea houmous over them evenly. Scatter on the feta cheese, dill and half the rocket, pomegranate and onion.
- Mix together the remaining rocket, pomegranate and onion. Toss through the remaining lemon juice, olive oil and any juice from the pomegranate seeds. Serve the pizzas with the salad.
PER SERVING
369 kcalories, protein 18g, carbohydrate 63g, fat 8 g, saturated fat 2g, fibre 5g, sugar 8g, salt 1.9 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1973640/
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Ingredients
- 400g can chickpeas in water, drained and rinsed
- juice 1 lemon
- 1 garlic clove , crushed
- ½ tsp ground cumin
- 5-pack Middle Eastern flatbreads
- 75g feta cheese , crumbled
- handful dill sprigs
- 200g bag rocket leaves
- 100g pack pomegranate seeds
- 1 red onion , thinly sliced
- 1 tsp olive oil
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Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
NO COOKLow-fat
Ingredients
- 400g can chickpeas in water, drained and rinsed
- juice 1 lemon
- 1 garlic clove , crushed
- ½ tsp ground cumin
- 5-pack Middle Eastern flatbreads
- 75g feta cheese , crumbled
- handful dill sprigs
- 200g bag rocket leaves
- 100g pack pomegranate seeds
- 1 red onion , thinly sliced
- 1 tsp olive oil
PER SERVING
369 kcalories, protein 18g, carbohydrate 63g, fat 8 g, saturated fat 2g, fibre 5g, sugar 8g, salt 1.9 g
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