Waterfall beef salad

Waterfall beef salad

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Cooking time

Takes 20-30 minutes

Skill level

Easy

Servings

Serves 4

This healthy salad is eaten as lettuce parcels, with the ingredients served in bowls so everyone can help themselves

Nutrition and extra info

Nutrition info

Nutrition

kcalories
369
protein
38g
carbs
14g
fat
18g
saturates
8g
fibre
3g
sugar
4g
salt
1.63g

Ingredients

  • 2 thick cut sirloin steaks (600g/1lb 5oz in total)
  • 4 tbsp lime juice (about 2-3 limes)
  • 2 tbsp fish sauce (nam pla)
  • 1 tbsp light muscovado sugar
  • 1 red chilli, seeded and thinly sliced
  • 2 tbsp chopped mint leaves
  • 4 spring onions, chopped

To serve

  • Iceberg, Romaine or Webb's lettuce
  • a few sprigs of fresh mint
  • 100g beansprouts
  • a bunch of radishes, thinly sliced
  • 2-3 large carrots, cut into thin matchsticks

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Method

  1. Grill the steaks for 2-3 minutes each side until medium rare. When cool, slice thinly.
  2. Mix the lime juice, fish sauce, sugar, chilli, mint and spring onions. Toss in the beef and tip into a serving bowl.
  3. Arrange the veg in bowls, so everyone can help themselves to lettuce, etc, to wrap around the beef.

Recipe from Good Food magazine, September 2002

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Comments

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parrotpants's picture

I'd lost this - the magazine got so tatty. It's a lovely meal that's healthy,tastyand low calorie!

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