Pasta with tuna & tomato sauce
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30-35 minutes
Low-fat
- Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
- Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
553 kcalories, protein 21g, carbohydrate 102g, fat 10 g, saturated fat 1g, fibre 5g, sugar 1g, salt 0.52 g
Recipe from Good Food magazine, September 2002.
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http://www.bbcgoodfood.com/recipes/1965/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30-35 minutes
Low-fat
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 2 garlic cloves , finely chopped
- 400g can chopped tomatoes with herbs
- ½ tsp chilli powder
- 1 tsp sugar
- 500g pkt pasta bows
- 100g can tuna , drained
- handful of basil leaves , optional
553 kcalories, protein 21g, carbohydrate 102g, fat 10 g, saturated fat 1g, fibre 5g, sugar 1g, salt 0.52 g
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