Forest fruits clafoutis
A delicious dessert, made with gluten-free flour
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in less than an hour
Gluten-free
- Heat oven to 200C/fan 180C/gas 6. Drain the fruit reserving the juice. Toss berries with 1 tbsp sugar, then spread in an even layer in a 24cm round ovenproof dish, greased with vegetable spread.
- Sift the flour and cinnamon into a large bowl and stir in the remaining sugar. In a jug, beat the eggs and coconut milk together, then whisk into the flour mixture to make a smooth batter. Pour the batter slowly over the fruit then bake for 40-45 mins.
- Heat the squash and reserved juice in a pan. Stir in the arrowroot until thickened. Dust the clafoutis with icing sugar and serve drizzled with the coulis.
Per serving
337 kcalories, protein 7g, carbohydrate 41g, fat 18 g, saturated fat 11g, fibre 3g, sugar 20g, salt 0.41 g
Recipe from Good Food magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/1963/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in less than an hour
Gluten-free
Ingredients
- 500ml frozen Black Forest fruits , thawed
- 5-6 tbsp golden caster sugar
- 15g Pure dairy-free spread
- 85g Doves Farm gluten-free plain flour
- ½ tsp ground cinnamon
- 4 eggs
- 400ml can coconut milk
- 3 tbsp blackcurrant or red fruit squash
- ½ tsp arrowroot , blended with a little water
- icing sugar , to dust
Per serving
337 kcalories, protein 7g, carbohydrate 41g, fat 18 g, saturated fat 11g, fibre 3g, sugar 20g, salt 0.41 g
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