Mustardy baked onions
Simple oven-roasted red onions with punchy mustard and balsamic coating make a vibrant side that's really versatile
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 45 mins
Vegetarian, Low-fat
- Heat oven to 180C/160C fan/gas 4. Slice the root off each onion to create a flat bottom, then carefully peel, leaving the onion whole. Cut a deep cross in the top of each, then poke in a sprig of rosemary, dot with butter and place in a roasting tray. Pour a little of the balsamic vinegar over each one and season. Wrap the tray in foil and bake in the oven for 30 mins. Meanwhile, mix together the mustard and sugar and set aside.
- Remove the tray from the oven, take off the foil and spoon a little of the mustard mixture onto each onion. Return to the oven for 15 mins, uncovered, to caramelise.
PER SERVING
105 kcalories, protein 2g, carbohydrate 17g, fat 3 g, saturated fat 1g, fibre 2g, sugar 14g, salt 0.3 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959665/
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Ingredients
- 4 medium red onions
- 4 small sprigs rosemary
- knob of butter
- 1 tbsp balsamic vinegar
- 2 tbsp grainy mustard
- 1 tbsp soft brown sugar
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 45 mins
Vegetarian, Low-fat
Ingredients
- 4 medium red onions
- 4 small sprigs rosemary
- knob of butter
- 1 tbsp balsamic vinegar
- 2 tbsp grainy mustard
- 1 tbsp soft brown sugar
PER SERVING
105 kcalories, protein 2g, carbohydrate 17g, fat 3 g, saturated fat 1g, fibre 2g, sugar 14g, salt 0.3 g
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14 July 2012
Sammie commented on this recipe
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