Springtime spaghetti & meatballs
For a warmer weather take on this Italian classic replace beef with pork and swap tomato sauce with garden greens
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Freeze uncooked
- Mix the mince, onion, garlic and zest with half the Parmesan and some seasoning, then shape into 16 walnut-sized meatballs. Heat the oil in a non-stick pan and fry the meatballs for 10-12 mins until golden.
- Meanwhile, cook the pasta following pack instructions, drain and reserve 150ml of the cooking liquid. Add the cream and 100ml pasta water to the meatballs, scraping the bottom of the pan to get all the sticky bits off. Bubble until thick and the meatballs are cooked through.
- Add the peas, cook for a further 2 mins, then add the parsley. Stir through the pasta with a splash more pasta water to make the whole thing saucy. Sprinkle over the remaining Parmesan and serve.
PER SERVING
699 kcalories, protein 36.0g, carbohydrate 52.0g, fat 38.0 g, saturated fat 19.0g, fibre 6.0g, sugar 4.0g, salt 0.4 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959660/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Freeze uncooked
Ingredients
- 400g pork mince
- 1 small onion , grated
- 4 garlic cloves , crushed
- zest ½ lemon
- 50g grated Parmesan
- 1 tbsp olive oil
- 400g spaghetti
- 150ml double cream
- 200g fresh or frozen peas , defrosted if frozen
- handful parsley , roughly chopped
PER SERVING
699 kcalories, protein 36.0g, carbohydrate 52.0g, fat 38.0 g, saturated fat 19.0g, fibre 6.0g, sugar 4.0g, salt 0.4 g
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