Herby lamb burgers with beetroot mayo
Lamb and mint is a classic flavour combination, made even better with contrasting beetroot relish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
uncooked
- Mix the lamb, grated onion and herbs in a bowl with some seasoning, then divide the mix into 4 and shape into burgers.
- Heat a griddle pan until hot, rub the burgers with oil, and cook for 5-6 mins on each side, or until cooked through.
- Meanwhile, mix the mayonnaise and beetroot with some seasoning. Fill the bread rolls with some watercress, a burger, a dollop of beetroot mayo and a few onion slices. Serve immediately.
PER SERVING
490 kcalories, protein 25g, carbohydrate 25g, fat 32 g, saturated fat 9g, fibre 2g, sugar 4g, salt 1.1 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959658/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
uncooked
Ingredients
- 400g lamb mince
- 1 small red onion , ½ grated, ½ thinly sliced
- handful parsley , roughly chopped
- handful mint , roughly chopped
- 1 tsp olive oil
- 3 tbsp mayonnaise
- 2 cooked beetroot , finely chopped
- 4 bread rolls
- couple handfuls watercress
PER SERVING
490 kcalories, protein 25g, carbohydrate 25g, fat 32 g, saturated fat 9g, fibre 2g, sugar 4g, salt 1.1 g
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24 February 2012
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