Crispy pretzel chicken with honey-mustard sauce

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• Beth

  11 March 2012

  Beth rated and commented on this recipe

  

  Good but normal breadcrumbs would have been just as nice.

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• rozmorgan

  16 March 2012

  rozmorgan rated and commented on this recipe

  

  These were amazing. The pretzel coating gives it something extra special. Both myself and my boyfriend really enjoyed these warm and cold the next day in the salad as suggested. A fantastic meal.

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• autumnlight

  17 February 2013

  autumnlight rated and commented on this recipe

  

  I really liked these. Quick and easy for a weeknight and a really tasty, crunchy texture. Don't grind the pretzels too finely, otherwise it will be just like breadcrumbs.

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• ballyclaire83

  09 March 2013

  ballyclaire83 rated and commented on this recipe

  

  Really simple idea, but works surprisingly well. We now make this regularly as a tasty midweek meal!

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Ingredients

• 100g salted pretzels
• 12 boneless, skinless chicken thighs
• flour , for dusting
• 2 eggs , beaten with a fork
• 1 tbsp olive oil
• 100ml wholegrain mustard
• 4 tbsp honey
• 1 tsp white wine vinegar
• green veg or salad and potatoes , to serve (optional)

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Difficulty and servings

Serves 4 - 0

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Low-fat

Ingredients

• 100g salted pretzels
• 12 boneless, skinless chicken thighs
• flour , for dusting
• 2 eggs , beaten with a fork
• 1 tbsp olive oil
• 100ml wholegrain mustard
• 4 tbsp honey
• 1 tsp white wine vinegar
• green veg or salad and potatoes , to serve (optional)

PER SERVING

400 kcalories, protein 41g, carbohydrate 32g, fat 12 g, saturated fat 2g, fibre 1g, sugar 18g, salt 2.2 g

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