Crispy pretzel chicken with honey-mustard sauce
Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day
Difficulty and servings
Serves 4 - 0
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Crush the pretzels in a food processor or bash up in a plastic bag using a rolling pin. Transfer pretzel crumbs to a plate. Season the chicken, toss in flour, dip into the egg, then roll in the pretzel crumbs. Place on a baking tray, drizzle over the oil and bake for 35 mins until crisp and tender.
- In a small bowl, mix the mustard, honey and vinegar. Reserve 4 of the chicken thighs for lunch. (You can use them in the Caesar salad with crispy chicken recipe, look at 'Goes well with...') Serve the remaining chicken with the sauce and green veg or salad and potatoes.
PER SERVING
400 kcalories, protein 41g, carbohydrate 32g, fat 12 g, saturated fat 2g, fibre 1g, sugar 18g, salt 2.2 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959639/
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Ingredients
- 100g salted pretzels
- 12 boneless, skinless chicken thighs
- flour , for dusting
- 2 eggs , beaten with a fork
- 1 tbsp olive oil
- 100ml wholegrain mustard
- 4 tbsp honey
- 1 tsp white wine vinegar
- green veg or salad and potatoes , to serve (optional)
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This simple recipe, from Gordon Ramsay, is full of flavour and will add colour to any meal
3
ratings
Caesar salad with crispy chicken
Have chicken left over from supper? Use it up in a crisp salad with creamy Caesar dressing
1
rating
Difficulty and servings
Serves 4 - 0
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat
Ingredients
- 100g salted pretzels
- 12 boneless, skinless chicken thighs
- flour , for dusting
- 2 eggs , beaten with a fork
- 1 tbsp olive oil
- 100ml wholegrain mustard
- 4 tbsp honey
- 1 tsp white wine vinegar
- green veg or salad and potatoes , to serve (optional)
PER SERVING
400 kcalories, protein 41g, carbohydrate 32g, fat 12 g, saturated fat 2g, fibre 1g, sugar 18g, salt 2.2 g
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11 March 2012
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16 March 2012
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09 March 2013
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