Beetroot slaw

Ready in 15 mins

Easy

Serves 4 - 6
A superhealthy accompaniment to a main

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal171
  • fat7g
  • saturates1g
  • carbs20g
  • sugars1g
  • fibre5g
  • protein8g
  • salt0.45g
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Ingredients

  • 500g raw young beetroot
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 250g new season carrot
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 bunch spring onion, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 50g cashew or salted peanuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • 150g pot low fat yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 1 tsp clear honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • pinch each chilli and ginger powder
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

Method

  1. Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.

  2. Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

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Comments (2)

jmaitland54's picture

Delicious and lasts a couple of days. I will definitely make this again. Goes well with ham sandwich or in a wrap.

rosalindgibson's picture

Just made this and it was excellent - will certainly make it again!

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