Pea mash & mint vinaigrette to serve with fish

Pea mash & mint vinaigrette to serve with fish

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Cooking time

Ready in 35 mins

Skill level

Easy

Servings

Serves 4

A great side dish to serve with fish

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
537
protein
30g
carbs
7g
fat
42g
saturates
11g
fibre
4g
sugar
0g
salt
0.53g

Ingredients

  • 4 spring onions
  • knob of butter
  • 1 head Little Gem lettuce, leaves shredded
  • 250g frozen peas
  • large bunch of mint
  • ½ glass white wine
  • 5-6 tbsp double cream

For the dressing

  • 3 tbsp white wine or cider vinegar
  • 100ml light olive oil

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Method

  1. Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
  2. Stir in the cream, then purée until smooth. Return to a pan to keep warm.
  3. Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
  4. Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

Recipe from Good Food magazine, May 2005

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Comments

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rcassley's picture
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As usual, didn't have all ingredients, but used tin of mushy peas, creme fraiche, white wine and dried mint! Then After blending, thickened with cornflour!! Haddock & prawns fried in butter on top with vinaigrette...was still very, very, very good..and quick!

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