Pea mash & mint vinaigrette to serve with fish

Pea mash & mint vinaigrette to serve with fish

A great side dish to serve with fish

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 35 mins

Method

  1. Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
  2. Stir in the cream, then purée until smooth. Return to a pan to keep warm.
  3. Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
  4. Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

Per serving

537 kcalories, protein 30g, carbohydrate 7g, fat 42 g, saturated fat 11g, fibre 4g, salt 0.53 g

Recipe from Good Food magazine, May 2005.

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Latest comments and suggestions

  • 01 November 2007

    Philippa rated this recipe

    4 stars

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  • 22 March 2009

    Richard rated and commented on this recipe

    4 stars

    As usual, didn't have all ingredients, but used tin of mushy peas, creme fraiche, white wine and dried mint! Then After blending, thickened with cornflour!! Haddock & prawns fried in butter on top with vinaigrette...was still very, very, very good..and quick!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 35 mins

Ingredients

  • 4 spring onions
  • knob of butter
  • 1 head Little Gem lettuce , leaves shredded
  • 250g frozen peas
  • large bunch of mint
  • ½ glass white wine
  • 5-6 tbsp double cream

FOR THE DRESSING

  • 3 tbsp white wine or cider vinegar
  • 100ml light olive oil
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Per serving

537 kcalories, protein 30g, carbohydrate 7g, fat 42 g, saturated fat 11g, fibre 4g, salt 0.53 g

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