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Ingredients

  • 1 tsp fresh parsley,chopped
  • 1 tsp fresh chives,chopped
  • 2 eggs
  • 1 tsp veg oil or 4 sprays of low fat spray
  • 4 mushrooms,sliced
  • 4-6 cherry tomatoes,halved
  • 50g ham,cut into small strips

Method

  • STEP 1
    mix all the chopped herbs together and set aside.break the eggs in a bowl and season.
  • STEP 2
    heat the oil in a pan over a medium heat.fry the mushrooms for 5 minutes,add the tomatoes and a few of the herbs and stir for 2 minutes.
  • STEP 3
    stir the egg into the mushroom mixture for 1 minute,then cook gently,using a spatula to keep it from sticking to the sides of the pan.
  • STEP 4
    when the omelette is cooked,sprinkle on the remaining herbs and ham,fold the omelette in half and turn out onto a plate.
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