Quinoa & feta salad with roasted vegetables

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• JulietRemotePA

  2012-02-07 13:37:42.212201

  JulietRemotePA rated and commented on this recipe

  

  I made this for dinner last night and added toasted seeds, sprinkled on top accompanied by pieces of haddock - delicious!

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• Arianna19

  2012-08-02 14:29:01.476816

  Arianna19 rated this recipe

  

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• Peter Joseph

  2012-08-21 12:27:21.585105

  Peter Joseph commented on this recipe

  I've made this for lunch this week and just had the first portion - cracking tasting and healthy. Cannae whack it.

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• Peter Joseph

  2012-08-21 12:32:07.099778

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• KathyW

  2013-01-20 23:20:18.887787

  KathyW commented on this recipe

  As I didn't have any peppers on hand I used butternut pumpkin and sweet potato instead. delicious.

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• Gladys Ihetuge

  2013-02-01 20:49:39.574411

  Gladys Ihetuge commented on this recipe

  Quinoa & feta salad with roasted vegetables. All the ingredients are good for the heart. The slight change is with the red onion sliced instead of whole it blended better and easier to eat. Yes it is for a special treat. Very good food indeed. My rating is 5 stars. Gladys Ihetuge

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• Gladys Ihetuge

  2013-02-01 21:03:19.716869

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• nessa

  2013-02-08 22:02:27.265204

  nessa rated and commented on this recipe

  

  Tastes much better cold as an alternative to salad. Fantastic super food!

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• Bryanthegirl

  2013-03-25 17:00:48.015644

  Bryanthegirl rated and commented on this recipe

  

  Did this with Bulghar Wheat a white onion and no garlic (as I'm not a garlic fan) and it worked very well and tasted lovely. Makes a lot of salad but keeps well in the fridge. Goes well with the Ham and Beetroot salad bowl.

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Ingredients

• 200g quinoa
• 3 tbsp olive oil
• 1 red onion , peeled but left whole, then cut into 1cm thick round slices
• 2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
• 200g baby courgettes , halved lengthways
• 3 garlic cloves , unpeeled
• zest and juice 1 lemon
• pinch of sugar
• small pack flat-leaf parsley , roughly chopped
• 200g pack feta cheese

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 30 mins

Cook 30 mins

Gluten-free

Ingredients

• 200g quinoa
• 3 tbsp olive oil
• 1 red onion , peeled but left whole, then cut into 1cm thick round slices
• 2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
• 200g baby courgettes , halved lengthways
• 3 garlic cloves , unpeeled
• zest and juice 1 lemon
• pinch of sugar
• small pack flat-leaf parsley , roughly chopped
• 200g pack feta cheese

PER SERVING

404 kcalories, protein 17.3g, carbohydrate 35.3g, fat 21.4 g, saturated fat 8.4g, fibre 2.6g, sugar 11.2g, salt 1.9 g

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