Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans

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(116 ratings)

Prep: 25 mins Cook: 30 mins

Easy

Serves 4 - 5
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Nutrition and extra info

  • Freezable

Nutrition: per serving (5)

  • kcal336
  • fat6g
  • saturates0.9g
  • carbs34.7g
  • sugars15.8g
  • fibre4.1g
  • protein33.4g
  • salt2.1g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 red pepper, deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breast
  • 140g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 2 chicken stock cube
  • 1 x 400g can pinto beans, drained
  • small bunch coriander, most chopped, a few leaves left whole
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • natural yogurt, to serve

Method

  1. Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.

  2. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.

  3. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

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Comments, questions and tips

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alibeefree
24th Sep, 2013
Went down really well, very nice and easy too. struggled a bit to get chipotle paste and pinto beans, need to be a larger store or Waitrose for these.
janer0binson
21st Aug, 2013
5.05
We all loved this. I replaced pinto beans with a tin of mixed beans (as that's all I had handy) & it was delicious & filling.
sarahigham1
20th Aug, 2013
5.05
I add a tablespoon of smoked paprika and some tomatoe puree aswell,i leave out the sugar and use chicken thighs instead of chicken breast, but cook them in the oven first then shread them and then add them to the sauce. Great tea time recipe. Goes great with cous cous :)
Cliffasaurus's picture
Cliffasaurus
5th Aug, 2013
I followed the recipe but substituted one pepper for a sweet pointed pepper and left out the sugar. Absolutely delicious.
fiona_25
28th Jul, 2013
Very tasty dish....easy to make. Will become a regular in our house
jamesgss
24th Jul, 2013
very nice. could not find chipotle paste so a bit bland - imagine that would make it a 5 star recipe. didn't add the sugar either
samantha.jones's picture
samantha.jones
11th Jul, 2013
DAMN TASTY
heatherjdw
3rd Jul, 2013
Made this dish for the first time loved it. Couldn't get pinto beans used chickpeas as someone else suggested and added less water. Will definitely make regularly.
sophiaeler
10th Jun, 2013
5.05
I made this last week and it was delicious, it might be my new favourite! It was my first time cooking Quinoa and the Quinoa, Lime and Beans was such a good combo.
fitzge01
3rd Jun, 2013
5.05
Really easy to make and very tasty!

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