Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Recipe uploaded by

5
 stars 75 ratings 5

Recipe by Sarah Cook

Tested

Difficulty and servings

Easy

Serves 4 - 5

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 30 mins

Freezable

Method

  1. Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
  2. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  3. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

PER SERVING (5)

336 kcalories, protein 33.4g, carbohydrate 34.7g, fat 6 g, saturated fat 0.9g, fibre 4.1g, sugar 15.8g, salt 2.1 g

Recipe from bbcgoodfood.com, January 2012.

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Latest comments and suggestions

Results 1-20

  • 2012-02-03 21:35:28.073932

    Blondie rated and commented on this recipe

    4 stars

    Very tasty and easy supper, the shredded chicken works really well and soaks up the flavours. I couldn't find chipotle paste so just used a hot pepper sauce. Next time I'll add more and make it a bit hotter! Served with wholegrain rice instead of quinoa as I felt lazy. I will be making this again, it's a good easy recipe to have up your sleeve!

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  • 2012-02-05 19:46:40.613534

    Linda rated and commented on this recipe

    5 stars

    Quick, easy with a wonderful warm smokey chilli flavour. It is a fantastic alternative to chilli con carne. Will definately cook again for us and friends.

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  • 2012-02-07 14:00:44.635956

    sarah rated and commented on this recipe

    5 stars

    loved this, i added garlic and chilli yum

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  • 2012-02-09 14:05:46.292708

    Peter Joseph rated and commented on this recipe

    5 stars

    I made this the other day and was dubious as to whether it would do for 5 as in my head 4 chicken breasts = 4 servings, but once it was shredded it made more than enough. I got the Chipotle paste from Waitrose (get me) in a wee jar. I dunno if it equated to 3 tbsp but it had a kick alright! Easy peasy anaw.

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  • 2012-02-12 17:22:57.990968

    Sarah rated and commented on this recipe

    5 stars

    I made this for friends last night and everyone loved it. Really easy and delicious. Never tried Quinoa before but will def eat it again. Lovely :o)

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  • 2012-02-14 16:37:49.120819

    suzietoo2 rated and commented on this recipe

    5 stars

    Looks fantastic - will try tomorrow and let you know!

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  • 2012-02-19 11:37:23.336165

    Karen44 commented on this recipe

    Made this last night and it went down very well with my family. I to did not use Quinoa, will next time. I substituted with whole grain brown rice and added the beans etc. it was a really nice change! I also added some dry chilli flakes to the recipe just to give an extra kick. Tip for anyone struggling to find Chipolte paste, sold in Asda and the brand is Discovery. Will find it with Mexican range. Well worth getting because it gives a lovely depth to the flavour. Served with garlic ciabatta bread to, yummy. Will definitely make this again and try the Quinoa.

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  • 2012-02-25 22:49:33.596751

    Allegra commented on this recipe

    This was as simple, straightforward and specactular as others have said. I made half the amount: one serving for the freezer and one for my husband's supper. (I'm a veggie.) I am told it tasted just as good as it looked and was "absolutely delicious". No chipotle available so I used a combination of fajita seasoning and peperoncini in olive oil. "Perfect," apparently. Also substituted a mix of white and wholegrain basmati rice for the quinoa and as I had some with my vegetables I can vouch for the fact that that was perfect too. A great recipe in all respects, and will definitely use again.

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  • 2012-02-25 22:50:09.312547

    Allegra rated and commented on this recipe

    5 stars

    Whoops, sorry. Forgot to give it five stars!

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  • 2012-02-26 09:03:20.730935

    elizabeths commented on this recipe

    I really liked this recipe as it was very easy. Never used quinoa or chipotle paste before. Really liked the quinoa made a change from rice especially with the beans mixed in. The chipotle paste was hot, though probably won't use three tbs next time!

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  • 2012-02-26 21:15:18.48012

    coco1980 rated and commented on this recipe

    5 stars

    was a great recipe enjoyed by all the family

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  • 2012-02-28 08:12:41.561407

    Neatandtidy rated and commented on this recipe

    4 stars

    I made this last night, so simple and quick to prepare but really tasty! I couldn't find chipotle paste in Tesco anywhere :-( but found a chilli con carne paste made with chipotle paste and this gave a really smoky flavour. I added a couple of chillies to the onions and threw in some mange tout at the end of cooking. Really lovely, quick, tasty and healthy. Plenty left over for my lunch today mmm!

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  • 2012-03-09 09:44:28.810673

    susan_lily commented on this recipe

    Great tasting and easy meal. Used tin of kidney beans in chilli sauce instead of pinto beans as could only get dried ones and not enough time to soak them. Also used hot sauce instead of chipotle sauce. Lovely, definitely a new one for my repertoire.

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  • 2012-03-09 09:45:01.506013

    susan_lily rated this recipe

    5 stars

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  • 2012-03-11 01:51:57.513337

    Christian commented on this recipe

    Great recipe but try adding some red wine to the disc to increase the flavour.

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  • 2012-03-11 01:52:57.605181

    Christian rated this recipe

    5 stars

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  • 2012-03-11 19:24:41.132481

    fiona rated and commented on this recipe

    5 stars

    Absolutely delicious! I used butter beans as I needed to use them up and forgot to add the sugar but it was fantastic nonetheless I served with pitta chips, grated cheese and sour cream. Definately be making this again. I found chipotle paste in the mexican area of the world foods aisle at Asda.

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  • 2012-03-12 10:09:09.143321

    courage5 commented on this recipe

    3 Tablespoons of chipotle?? are you sure? its the hottest paste I have ever tried!!

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  • 2012-03-18 11:03:22.07247

    tonyablewis rated and commented on this recipe

    5 stars

    We love this mexican stew, cheap and healthy nom nom.

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  • 2012-03-20 12:14:43.105031

    MelBlacklock commented on this recipe

    This is delicious!

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Difficulty and servings

Easy

Serves 4 - 5

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 30 mins

Freezable

Ingredients

  • 1 tbsp olive oil
  • 1 onion , sliced
  • 2 red peppers , deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breasts
  • 140g quinoa
  • 2 chicken stock cubes
  • 1 x 400g can pinto beans , drained
  • small bunch coriander , most chopped, a few leaves left whole
  • juice 1 lime
  • 1 tbsp sugar
  • natural yogurt , to serve
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PER SERVING (5)

336 kcalories, protein 33.4g, carbohydrate 34.7g, fat 6 g, saturated fat 0.9g, fibre 4.1g, sugar 15.8g, salt 2.1 g

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