Spicy seed mix

Prep: 5 mins Cook: 20 mins


Makes 250g
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Nutrition and extra info

Nutrition: per serving (25g)

  • kcal147
  • fat11.8g
  • saturates1.6g
  • carbs3.7g
  • sugars0.8g
  • fibre2.2g
  • protein5.4g
  • salt0.1g
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  • 250g mixed seed (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp agave syrup
    Agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

  • pinch cayenne


  1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.

  2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

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Comments (7)

alison100's picture

Love these! Really quick and easy. Stops me reaching for crisps!

ajctracey's picture

This is incredibly good and so moreish!

rosievimes's picture

This is addictive, pure and simple. The flavours are divine, and it just makes for such an easy snack to make and eat. Would really recommend it!

kiwitifosi's picture

Decided to make this late in the evening - woke up the next morning wondering why the house smelt so good! I used tamari rather than soy sauce. Overall flavour is good but delicate - I'll make these again but double the seasonings. Great to sprinkle over soups or salads, anyway.

lindah736's picture

Ras el Hanout is a blend of morrocan spices, I bought mine in my local supermarket. I'm looking forward to trying this recipe and you can use the spice mix in most morrocan recipes. Hope this helps bigliz

hoopoe's picture

In the nutritional information, how much is a "serving"?

bigliz900's picture

Whats ras-el-hanout?

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