Spicy seed mix

Latest comments and suggestions

• bigliz

  17 October 2012

  bigliz commented on this recipe

  Whats ras-el-hanout?

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• hoopoe

  04 February 2013

  hoopoe commented on this recipe

  In the nutritional information, how much is a "serving"?

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• lindah736

  07 February 2013

  lindah736 commented on this recipe

  Ras el Hanout is a blend of morrocan spices, I bought mine in my local supermarket. I'm looking forward to trying this recipe and you can use the spice mix in most morrocan recipes. Hope this helps bigliz

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http://www.bbcgoodfood.com/recipes/1940683/

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Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

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Difficulty and servings

MAKES 250g

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

PER SERVING (25g)

147 kcalories, protein 5.4g, carbohydrate 3.7g, fat 11.8 g, saturated fat 1.6g, fibre 2.2g, sugar 0.8g, salt 0.1 g

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