20-minute seafood pasta
Make a low-fat, satisfying dish in minutes - ideal for Friday nights
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Low-fat
- Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
- Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.
Make it Spanish-style
Add a pinch of saffron and a little white wine along with the tomatoes.
Per serving
370 kcalories, protein 23.0g, carbohydrate 62.0g, fat 5.0 g, saturated fat 1.0g, fibre 4.0g, salt 1.4 g
Recipe from Good Food magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/1940/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Low-fat
Low-fat, yet satisfying
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , chopped
- 1 tsp paprika
- 400g can of chopped tomatoes
- 1l chicken stock (from a cube is fine)
- 300g spaghetti , roughly broken
- 240g pack frozen seafood mix , defrosted
- handful of parsley leaves, chopped, and lemon wedges to serve
Per serving
370 kcalories, protein 23.0g, carbohydrate 62.0g, fat 5.0 g, saturated fat 1.0g, fibre 4.0g, salt 1.4 g
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22 April 2012
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