20-minute seafood pasta

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat

Method

  1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.
Try

Make it Spanish-style

Add a pinch of saffron and a little white wine along with the tomatoes.

Per serving

370 kcalories, protein 23.0g, carbohydrate 62.0g, fat 5.0 g, saturated fat 1.0g, fibre 4.0g, salt 1.4 g

Recipe from Good Food magazine, May 2005.

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Latest comments and suggestions

Results 81-89

  • 22 April 2012

    Aislinn Spillane commented on this recipe

    added chilli and also some chicken hubbie hates seafoos but this seemed to go down a treat!!!A great one pan dish always great to cook in one pan!!!

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  • Binder photo ftt

    27 June 2012

    ftt rated this recipe

    4 stars

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  • 14 July 2012

    Alison Abela rated this recipe

    5 stars

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  • 03 October 2012

    Chelleaphant rated and commented on this recipe

    4 stars

    I add white wine and a little cayenne pepper. Lovely.

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  • 28 January 2013

    MrsMcE rated this recipe

    4 stars

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  • 09 February 2013

    bongo commented on this recipe

    added mushrooms, chopped chilli, and chopped pepper and parmesan to finish, perfect...

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  • 13 February 2013

    rachelohrachel rated and commented on this recipe

    3 stars

    Added the white wine, chili pepper, and extra garlic as well as some black olives and spinach. Also made some garlic bread as there was a lot of liquid. It was very tasty and seems very easy to adapt. Will be making it again! I'd like to hear from someone who has both cooked the pasta separately (what I did) and cooked it in the sauce with the stock.

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  • 21 April 2013

    bongo rated this recipe

    5 stars

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  • 07 May 2013

    Annelaz commented on this recipe

    How much stock is used? 1 litre? That seams like a lot

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat

Low-fat, yet satisfying

Ingredients

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Per serving

370 kcalories, protein 23.0g, carbohydrate 62.0g, fat 5.0 g, saturated fat 1.0g, fibre 4.0g, salt 1.4 g

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