20-minute seafood pasta

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• sophie12345

  06 October 2008

  sophie12345 rated and commented on this recipe

  

  Family really enjoyed this dish. Very simple to make and tasty as well!!

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• Elena

  18 November 2008

  Elena rated and commented on this recipe

  

  So simple to make, ideal if you're running late and need something quick. Ingredients are also basic which is a plus. I added extra paprika and chilli flakes... but next time I think I'll just make it without the chilli.

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• Tracinda

  29 December 2008

  Tracinda commented on this recipe

  Great recipe, nice and quick and cheap ingredients too, but tastes quite special! Will try with wine and chilli next time. Becoming a regular favourite in our house!

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• Tracinda

  29 December 2008

  Tracinda commented on this recipe

  Great recipe, nice and quick and cheap ingredients too, but tastes quite special! Will try with wine and chilli next time. Becoming a regular favourite in our house!

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• RDG

  25 January 2009

  RDG rated and commented on this recipe

  

  Quick and easy. I used prawns not the seafood mix, I also put in spinach and chorizo towards the end of cooking.

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• Meg

  17 February 2009

  Meg commented on this recipe

  very nice dish, quick and easy. i also cooked spaghetti seperate

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• claire_galway

  02 March 2009

  claire_galway rated this recipe

  

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• Aussie Girl

  05 March 2009

  Aussie Girl commented on this recipe

  Definitely a winner. Agree that it needed more spice and I also added the wine. I used chilli infused olive oil for a slight kick.

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• KatieG

  11 March 2009

  KatieG rated and commented on this recipe

  

  Very quick, very easy - adding a touch of chilli made it even better.

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• Maria Budgen

  22 March 2009

  Maria Budgen commented on this recipe

  We both love this and have now made twice - the Spanish twist version using wine and saffron (used rose wine we were drinking at the time!). Added a chopped chilli at the start as we love our food to have a kick. Used 2 normal toms and half a punnet of baby toms instead of tinnned toms this time which still worked well. Boyfriend wanted to cook the pasta (we used linguine) separately, but convinced him to stick to recipe and it works beautifully - though we though the pasta weight was a bit stingy so increased this and also amount of liquid (wine & stock) to match. Used raw king prawns and squid from fish counter - yum!

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• Maria Budgen

  22 March 2009

  Maria Budgen rated and commented on this recipe

  

  PS forgot to give it 5 stars!

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• Littlemisslucky

  31 March 2009

  Littlemisslucky rated and commented on this recipe

  

  Delicious and very easy. Did find the spaghetti was still a bit crunchy so next time will cook it separately and then add to the sauce.

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• irene

  17 April 2009

  irene rated and commented on this recipe

  

  I really enjoyed this recipe but I thought there was too much chicken stock. I will cook the pasta seperately next time so that the sauce will be richer. I used fresh caught trout and a few frozen prawns.

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• yummy

  06 May 2009

  yummy rated and commented on this recipe

  

  We love this! It's so tasty, I also add lots of red chilli to spice it up x

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• owengirl

  16 July 2009

  owengirl rated and commented on this recipe

  

  I made this as per the recipe with a bit of chilli for zing. I liked the fact that it was one pot, but found the taste a bit uninspiring. Pasta, tomatoes and a bit of seafood. I didn't really need a recipe for that.

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• sassycat

  16 July 2009

  sassycat rated and commented on this recipe

  

  Cooked this for friends and it looked very impressive and tasted fab! I added more chilli for a kick.

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• xAmeliax

  24 July 2009

  xAmeliax rated and commented on this recipe

  

  my boyfriend and i made this tonight and we didn't like it at all. there was far too much chicken stock which overpowered the other ingredients and gave it a confusing flavour with the seafood. I think next time we will take out the stock and cook the pasta seperatly, and use the previous suggestions of white wine and chilli for more flavour. A bit dissapointed with this dish :(

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• weeble cooks

  04 August 2009

  weeble cooks rated and commented on this recipe

  

  We really enjoyed this dish. I used wholemeal sphagetti which took longer to cook.

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• Cravatekid

  05 August 2009

  Cravatekid commented on this recipe

  I took out the garlic and added a 1/2 tbl spoon of tomato puree to the onion with 1/2 tspn chili flakes and a touch of oregano as well as the chili flakes, I also added in some cream. Delicious!

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• Rachthecook

  07 August 2009

  Rachthecook commented on this recipe

  I have to say, this recipe had the potential to be really delicious but it turned out to be less than average. I thought cooking the pasta in chicken stock in the sauce sounded a bit strange but i was curious so i followed the recipe. It really ruined the natural flavour of the tomatoes and to my boyfriend and i, it made the sauce taste more like a bland ready made pasta sauce in a jar. If i was to make it again, i would leave out the chicken stock, cook the pasta seperately and add lemon and white wine and a bit of parmesan to the sauce. The natural flavours of fresh ingredients is enough to make a tasty meal- the stock cube ruined what could have been a fantastic dish.

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Low-fat

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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