Greek salad omelette

Greek salad omelette

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(38 ratings)

Cook: 20 mins

Easy

Serves 4 - 6
A quick and healthy supper

Nutrition and extra info

  • Vegetarian

Nutrition: per serving (for 4)

  • kcal371
  • fat28g
  • saturates9g
  • carbs5g
  • sugars0g
  • fibre1g
  • protein24g
  • salt2g
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Ingredients

  • 10 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • handful of parsley leaves, chopped (optional)
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large red onion, cut into wedges
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 tomato, chopped into large chunks
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • large handful black olives, (pitted are easier to eat)
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • 100g feta cheese, crumbled

Method

  1. Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.

  2. Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places – about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

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Comments, questions and tips

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johnduncan
3rd Feb, 2013
5.05
Very nice lunch. Works well with oil cured olives. I used about twice recommended quantity. But then don't use salt in egg mix.
pikolet's picture
pikolet
29th Jan, 2013
5.05
Absolutely delicious. It really takes omelette to the next level!
aleksandrar
3rd Sep, 2012
5.05
Never knew you could make an omelette sexy! What a delicious variation, will make again soon for sure.
taghiyea
28th Aug, 2012
Delicious! Great weekend breakfast - easy to make and looks just as nice on a plate :)
trooper
4th Jul, 2012
4.05
Halved the ingredients and this made us a lovely evening meal. Some bacon or even some roast chicken would make this particularly awesome.
jweg1210
29th May, 2012
5.05
With ingredients like this, how could it be anything but delicious? Thanks GF!
gillh007
4th May, 2012
5.05
For 2, use half the eggs, but all other ingredients the same! LOVELY, looks wonderful. I used Sainsburys - Be Good to Yourself - Greek Salad Cheese to save on fat, tastes just wonderful. Will certainly be doing again, very easy. Serve with big green salad. Job done! Thank u :0)
liezeldutoit
10th Apr, 2012
4.05
Very tasty, super easy and light. Nice idea for a mid week meal, especially with some chorizo to add a meaty touch
manuker
10th Mar, 2012
5.05
Delicious, reduced ingrediants for single portion
natashakenworthy
29th Jan, 2012
This recipe looks great. Check out my easy omelette here: http://thenourishingroad.blogspot.com/2012/01/omelet-heaven.html Will soon be posting up my salsa recipe (lacto fermented to boost the nutrition! Natasha

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