Greek salad omelette

Greek salad omelette

A quick and healthy supper

Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Method

  1. Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.
  2. Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.
Try

Make it meaty

For a non-vegetarian version why not ripple over slices of ham or bacon before scattering over the feta, then grill until crispy.

Per serving (for 4)

371 kcalories, protein 24g, carbohydrate 5g, fat 28 g, saturated fat 9g, fibre 1g, salt 2 g

Recipe from Good Food magazine, May 2005.

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Latest comments and suggestions

Results 1-20

  • 08 November 2007

    Debbie rated and commented on this recipe

    4 stars

    I reduced the ingredients and made it for myself. It was really tasty and the feta was lovely on top. I replaced black olives with green ones. So quick and easy !!

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  • 03 April 2008

    firstlunchthenwar rated this recipe

    5 stars

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  • 30 April 2008

    Ron Holmes commented on this recipe

    I halved the recipe for 2 of us and it turned out lovely - thanks very much

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  • 07 October 2008

    Sophie-Mai Porter commented on this recipe

    This turned out really well, an excellent and nutricious meal

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  • 04 January 2010

    Abigail rated this recipe

    5 stars

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  • 15 January 2010

    theanimalcook rated this recipe

    5 stars

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  • 31 March 2010

    teapot rated and commented on this recipe

    4 stars

    There were just two of us so I used only 6 eggs, it worked pretty well.

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  • 08 April 2010

    KellyConnell rated and commented on this recipe

    4 stars

    Really quick to make and a nice alternative to a usual cheese omelette....plus the ingredients make it slightly less fattening than your usual cheesey omelette Big thumbs up from me!

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  • 18 August 2010

    Emma rated and commented on this recipe

    5 stars

    This is quick, easy, and great for using up leftover veg. Its also very nice with danish blue or stilton instead of feta

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  • 31 August 2010

    JOOLES commented on this recipe

    Wow this sounds amazing, i love omlettte. Will definitly be givivng this a go. My fella makes a to die for left over Donor Kebab omlette, believe me dont knock it till you've tried it. its lovely.

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  • 14 January 2011

    Kai Skrzypczyk rated this recipe

    5 stars

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  • 17 March 2011

    leedskitchenscavenger rated this recipe

    5 stars

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  • 15 April 2011

    Helq99 rated this recipe

    5 stars

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  • 19 May 2011

    Irmgard rated and commented on this recipe

    5 stars

    I just made a half recipe for me and my husband and used egg substitute for health reasons. It turned out great and tasted wonderful!

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  • 27 June 2011

    CSCollins rated and commented on this recipe

    4 stars

    This was gorgeous! My stepson - not one for dishing out compliments - said this was the best omelette he'd ever tasted! My husband & step daughter (who don't really like omelette) really enjoyed it and we all agreed this was a definite "have again" dinner. I substituted the olives for red pepper and added a pack of chopped smoky bacon and some fresh chopped chilli. Very enjoyable with a fresh green side salad. Very easy and quick to do too.

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  • 29 July 2011

    ladynellington rated and commented on this recipe

    5 stars

    Made it into a quiche as I don't own a pan that could be put into oven, but it was deee-licious!

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  • 29 July 2011

    pshopper rated and commented on this recipe

    3 stars

    Made this recipe this evening. I would consider this a light supper. It was okay but not something I will repeat.

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  • 29 July 2011

    vale rated this recipe

    5 stars

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  • 29 January 2012

    The Nourishing Road commented on this recipe

    This recipe looks great. Check out my easy omelette here: http://thenourishingroad.blogspot.com/2012/01/omelet-heaven.html Will soon be posting up my salsa recipe (lacto fermented to boost the nutrition! Natasha

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  • 10 March 2012

    Griff1982 rated and commented on this recipe

    5 stars

    Delicious, reduced ingrediants for single portion

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Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Ingredients

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Per serving (for 4)

371 kcalories, protein 24g, carbohydrate 5g, fat 28 g, saturated fat 9g, fibre 1g, salt 2 g

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