Bocadillo de calamares
An authentic Spanish sandwich of fried calamari and aioli - crisp squid rings and garlic mayonnaise
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
- Put the flour and cornflour in a shallow bowl and season with salt and pepper and mix together. Fill a deep pan no more than 1/3 full with oil and heat until a cube of bread browns in 30 seconds.
- Coat the squid in the flours then fry for 1-2 minutes until golden. Drain on kitchen paper.
- Mix the mayonnaise and garlic with a squeeze of lemon. Stuff the rolls with the squid rings and some garlic mayonnaise. Serve with a lemon wedge to squeeze over.
PER SERVING
639 kcalories, protein 27.8g, carbohydrate 56.2g, fat 33.5 g, saturated fat 5.7g, fibre 1.4g, salt 1.8 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1931679/
http://www.bbcgoodfood.com/recipes/1931679/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
Ingredients
- 4.0 tbsp plain flour
- 4.0 tbsp cornflour
- groundnut oil , for frying
- 300.0g squid , cleaned and cut into rings
- sea salt flakes
- 4.0 tbsp mayonnaise
- 1 garlic clove , crushed
- 1 lemon , cut into wedges
- soft white rolls , to serve
PER SERVING
639 kcalories, protein 27.8g, carbohydrate 56.2g, fat 33.5 g, saturated fat 5.7g, fibre 1.4g, salt 1.8 g
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10 February 2012
eugenia commented on this recipe
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13 February 2012
rafolas rated and commented on this recipe
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