Leek, mushroom, & spinach soufflé omelette

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• Beth

  07 March 2012

  Beth rated and commented on this recipe

  

  It was ok - liked the filling would have been happy with a normal style omlette though.

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• Nick H

  19 October 2012

  Nick H commented on this recipe

  I reckon thats way more than 279cals. WAY more.

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• Nick H

  19 October 2012

  Nick H commented on this recipe

  #youresmokingdopeifyouthinkthatsunder600cals

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• lizp3

  06 January 2013

  lizp3 rated and commented on this recipe

  

  It was nice but a lot of effort when a plain omelette tastes just as good

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• lizleicester

  26 April 2013

  lizleicester rated and commented on this recipe

  

  This was tastier than I expected and worth the extra faffing around.

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• maehills

  17 May 2013

  maehills commented on this recipe

  That is not going to be much over 279 calories...2 eggs, 180 calories, 1 tbsp parmesan, 30 calories...leeks and mushrooms and spinach not very much at all...and then it just depends how much oil and butter you use. Probably more like 350. Obviously you could use masses of butter and oil which would significantly increase the calorie content, but otherwise it isnt too bad.

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• fromholland

  20 May 2013

  fromholland rated and commented on this recipe

  

  Liked it, but it wasn't 279 kcals. 2 eggs: 140 kcal 2 handsful spinach: 50 kcal mushrooms: 5 kcal 2 tbsp oil: 180 kcal 1 leek: 10 kcal Total of 385 kcals, and I didn't even count the butter and parmesan yet..

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Ingredients

• 2 handfuls spinach
• butter
• olive oil
• 1 small leek , sliced
• a handful chestnut mushroom , chopped
• 2 eggs , separated
• parmesan , finely grated to make 1 tbsp

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Difficulty and servings

Serves 1

Preparation and cooking times

Ready in 25 mins

Ingredients

• 2 handfuls spinach
• butter
• olive oil
• 1 small leek , sliced
• a handful chestnut mushroom , chopped
• 2 eggs , separated
• parmesan , finely grated to make 1 tbsp

PER SERVING

279 kcalories, protein 19g, carbohydrate 3.1g, fat 21.1 g, saturated fat 8.1g, fibre 2.9g, salt 0.7 g

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