Stem ginger salmon with garlic pak choi
Oven baked fish with tangy Chinese flavours and greens - a speedy midweek supper ready in 30 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets in the middle of a large square of baking parchment spaced 5cm apart and put in a roasting tin. Divide the stem ginger between the tops of each fillet and fold up the sides of the parchment ready to seal. Drizzle 2 tbsp of ginger syrup and 2 tbsp of soy sauce over the fillets and then seal the parcel. Cook in the oven for 15 minutes or until just cooked through.
- Heat a little vegetable oil in a pan. Add the garlic and the white parts of the pak choi to the pan and cook until tender, about 5 minutes. Add the green pak choy tops and a drizzle of sesame oil and cook for a further 2 minutes. Cook the rice following the pack instructions.
- Serve the salmon with the pak choy, rice and a drizzle of the juices over the top.
PER SERVING
560 kcalories, protein 37.6g, carbohydrate 59.2g, fat 20 g, saturated fat 3.9g, fibre 3.3g, salt 3.4 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1931669/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 2 skinless salmon fillets , 150g each
- 2 balls stem ginger , cut into small matchsticks, plus 2 tbsp syrup from the jar
- 2 tbsp dark soy sauce
- vegetable oil
- 1 garlic clove , sliced
- 2-3 heads pak choi , or a 235g pack, roughly chopped
- sesame oil
- 250g microwave basmati rice pack
PER SERVING
560 kcalories, protein 37.6g, carbohydrate 59.2g, fat 20 g, saturated fat 3.9g, fibre 3.3g, salt 3.4 g
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09 February 2012
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