Jasmine tea-smoked chicken salad
Smoke chicken with light and fragrant jasmine tea then add to a salad of Asian flavours for a low-fat lunch
Difficulty and servings
SERVES 4 as a starter
Preparation and cooking times
Ready in 20 mins
Low-fat
- Take a large piece of foil and fold up the edges to make a container. Mix the smoking ingredients together, put on the foil and rest in the bottom of the wok. Heat on high until the tea begins to smoke, then place the chicken on the rack inside the wok and put on the lid. Turn down the heat so that the mixture doesn't burn and leave the chicken to smoke for about 15 minutes or until cooked through. Allow to cool slightly, then shred with your fingers. Whisk dressing ingredients together and toss with the chicory, coriander and chicken.
PER SERVING
197 kcalories, protein 17.8g, carbohydrate 28.4g, fat 1.5 g, saturated fat 0.3g, fibre 0.7g, salt 1.1 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1931648/
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Ingredients
- 2 skinless chicken breasts
SMOKING MIXTURE
- 75g Thai jasmine rice
- 50g brown sugar
- 25g good quality loose leaf jasmine tea
DRESSING
- 1 tsp palm sugar
- 60ml lime juice
- 20ml Thai fish sauce
SALAD
- 2 heads white chicory , thinly sliced
- 25g coriander leaves
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Difficulty and servings
SERVES 4 as a starter
Preparation and cooking times
Ready in 20 mins
Low-fat
Ingredients
- 2 skinless chicken breasts
SMOKING MIXTURE
- 75g Thai jasmine rice
- 50g brown sugar
- 25g good quality loose leaf jasmine tea
DRESSING
- 1 tsp palm sugar
- 60ml lime juice
- 20ml Thai fish sauce
SALAD
- 2 heads white chicory , thinly sliced
- 25g coriander leaves
PER SERVING
197 kcalories, protein 17.8g, carbohydrate 28.4g, fat 1.5 g, saturated fat 0.3g, fibre 0.7g, salt 1.1 g
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