Hot smoked salmon wrap

Hot smoked salmon wrap

Tortilla wraps make a versatile, low-calorie lunch and a great alternative to bread

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 mins

Low-fat

Method

  1. Mix the horseradish sauce with the crème fraîche then spread over each tortilla. Divide the spinach, beetroot and carrot on top. Add the salmon. Fold up the bottom of one of the tortillas to cover roughly a quarter of the filling, then fold in the sides to make a wrap. Wrap in cling film or foil.

PER SERVING

233 kcalories, protein 14.5g, carbohydrate 33.2g, fat 4.6 g, saturated fat 1.5g, fibre 2.8g, salt 2.5 g

Recipe from olive magazine, February 2012.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 mins

Low-fat

Ingredients

  • 1 tbsp hot horseradish sauce
  • 1 tbsp half-fat crème fraîche
  • 2 small flour tortillas
  • 2 small handfuls baby spinach leaves
  • 50g cooked beetroot , drained and cut into matchsticks
  • 1 small carrot , peeled and cut into matchsticks
  • 75g hot smoked salmon or trout, flaked
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PER SERVING

233 kcalories, protein 14.5g, carbohydrate 33.2g, fat 4.6 g, saturated fat 1.5g, fibre 2.8g, salt 2.5 g

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