Hot smoked salmon wrap
Tortilla wraps make a versatile, low-calorie lunch and a great alternative to bread
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Low-fat
- Mix the horseradish sauce with the crème fraîche then spread over each tortilla. Divide the spinach, beetroot and carrot on top. Add the salmon. Fold up the bottom of one of the tortillas to cover roughly a quarter of the filling, then fold in the sides to make a wrap. Wrap in cling film or foil.
PER SERVING
233 kcalories, protein 14.5g, carbohydrate 33.2g, fat 4.6 g, saturated fat 1.5g, fibre 2.8g, salt 2.5 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1931646/
http://www.bbcgoodfood.com/recipes/1931646/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Low-fat
Ingredients
- 1 tbsp hot horseradish sauce
- 1 tbsp half-fat crème fraîche
- 2 small flour tortillas
- 2 small handfuls baby spinach leaves
- 50g cooked beetroot , drained and cut into matchsticks
- 1 small carrot , peeled and cut into matchsticks
- 75g hot smoked salmon or trout, flaked
PER SERVING
233 kcalories, protein 14.5g, carbohydrate 33.2g, fat 4.6 g, saturated fat 1.5g, fibre 2.8g, salt 2.5 g
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