Chicken chilli bowl
This Mexican chicken chilli is packed with beans and vegetables so you don't need rice, just a few tortillas
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 45 mins
- Heat 1 tbsp oil in a pan and brown the chicken all over. Scoop out of the pan then cook the onions for 5-7 minutes until golden and softened. Add the pepper and cook for a few minutes then add back the chicken. Stir in all the spices and cook for a minute, then tip in the tomatoes, pinto beans and chicken stock. Simmer for 15 minutes then add the green beans and simmer for another 10 minutes. Serve in bowls with a spoonful of yoghurt and a handful of tortilla chips.
PER SERVING
435 kcalories, protein 49.3g, carbohydrate 27.4g, fat 12.7 g, saturated fat 2.9g, fibre 9.1g, salt 1.8 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1931636/
http://www.bbcgoodfood.com/recipes/1931636/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 45 mins
Ingredients
- groundnut oil
- 4 skinless chicken thigh fillets, quartered
- 1 onion , chopped
- 1 green pepper , chopped
- 1.0 tsp smoked paprika
- ½ tsp hot chilli powder
- 1.0 tsp cumin seeds , toasted
- 1 x 400g tin chopped tomatoes
- 1 x 400g tin pinto beans , rinsed and drained
- 200.0ml chicken stock
- 100.0g green beans , cut into pieces
- natural yogurt , to serve
- plain tortilla chips , to serve
PER SERVING
435 kcalories, protein 49.3g, carbohydrate 27.4g, fat 12.7 g, saturated fat 2.9g, fibre 9.1g, salt 1.8 g
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09 February 2012
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