Rigatoni with artichoke, olives & lemon
A speedy vegetarian pasta dish with all the fresh flavours of the Mediterranean - a midweek staple
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Vegetarian
- Cook the rigatoni following the pack instructions.
- Gently heat 2 tbsp olive oil in a pan and cook the garlic for a few minutes. Add the artichokes and olives and stir until heated through. Drain the pasta, keeping 2-3 tbsp of the cooking water. Add the pasta, cooking water, lemon juice and zest and parsley to the artichoke pan and toss everything together.
PER SERVING
416 kcalories, protein 10.5g, carbohydrate 41.3g, fat 22.5 g, saturated fat 2.7g, fibre 3.9g, salt 1.9 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1930646/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- 150g rigatoni
- olive oil
- 1 garlic clove , crushed
- 150g grilled artichoke hearts from a jar, drained
- 10 green olives , pitted and halved
- ½ lemon , zested and juiced
- a small bunch flat-leaf parsley , chopped
PER SERVING
416 kcalories, protein 10.5g, carbohydrate 41.3g, fat 22.5 g, saturated fat 2.7g, fibre 3.9g, salt 1.9 g
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09 February 2012
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10 February 2012
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26 February 2012
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28 February 2012
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04 March 2012
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